Health experts suggest taking oranges every day as it is rich in Vitamin C. This fruit also offers antioxidants and fiber.
Carrot, a common root vegetable, contains Vitamin K and abundant fiber which are very much necessary for a healthy body.
Though tomatoes are considered as a vegetable, they belong to the fruit category. These tasty and beautiful red-colored fruits contain loads of Vitamin C and potassium.
Kale is incredibly rich in Vitamin C and Vitamin K. This vegetable contains a huge amount of fiber and other nutrients. You can add it to salads or may use it for garnishing other dishes. You can contact Veggies Suppliers to get this vegetable easily.
Broccoli is a great source of vitamin K and vitamin C. It tastes awesome. You can either consume it in raw form or cook it. It also contains a huge amount of fiber and very little amount of protein.
Bell peppers are found in different colors, including green, red, and yellow. This particular vegetable contains loads of vitamin C and antioxidants.
Asparagus is one of the popular vegetables around the world. It contains low calorie and carbs. It is a good source of vitamin K.
Mango is known as ‘King of Fruits’. It is a good source of multiple vitamins including vitamins A, E, K, and B6. Mango is rich in fiber, folate, and potassium. It is also rich in antioxidants.
The Bottom Line
The nutritious fruits and vegetables stated above can help you to maintain good health. But, to get maximum benefit you should consume various colorful fruits and green veggies regularly.