Now, in this COVID-19 pandemic situation, you need to eat healthy foods to boost up your immune system for fighting off the virus. Health experts do not suggest any specific food to promote your immune system. They only suggest taking a nutritious diet to protect yourself from this deadly virus. Therefore, you need to keep fresh fruits, veggies, dairy products, eggs, lean meats, etc. to your regular diet. You need to get the best Healthy Food Suppliers for maintaining your body fit.

A few Vegetables and Fruits as Good Nutrition Source

Fruits and vegetables are some of the most significant parts of a healthy diet. Not a single fruit or vegetable can offer you all of the nutrients required by your body to be fit and fine. Therefore, add various fruits and vegetables to your diet chart to get maximum health benefits.

 

Apples

Apples are a good source of fiber. Apple contains many antioxidants and vitamin C. It is a perfect choice for snacks. It can satisfy your hunger between meals. The best Fruits Suppliers can offer you quality apples to prepare your breakfast table.

 

Bananas

Bananas are acknowledged as one o the best sources of potassium. This portable and suitable fruit contain a good amount of fiber and Vitamin B6. You should keep it to your breakfast plate.

 

Avocados

Avocados are another good source of a high fiber content, Vitamin C, potassium, and healthy fats. Contact your nearby Fruits Suppliers to get this tasty, creamy and fresh fruit.

Oranges

Health experts suggest taking oranges every day as it is rich in Vitamin C. This fruit also offers antioxidants and fiber.

Carrots

Carrot, a common root vegetable, contains Vitamin K and abundant fiber which are very much necessary for a healthy body.

Tomatoes

Though tomatoes are considered as a vegetable, they belong to the fruit category. These tasty and beautiful red-colored fruits contain loads of Vitamin C and potassium.

Kale

Kale is incredibly rich in Vitamin C and Vitamin K. This vegetable contains a huge amount of fiber and other nutrients. You can add it to salads or may use it for garnishing other dishes. You can contact Veggies Suppliers to get this vegetable easily.

Broccoli

Broccoli is a great source of vitamin K and vitamin C. It tastes awesome. You can either consume it in raw form or cook it. It also contains a huge amount of fiber and very little amount of protein.

Bell peppers

Bell peppers are found in different colors, including green, red, and yellow. This particular vegetable contains loads of vitamin C and antioxidants.

Asparagus

Asparagus is one of the popular vegetables around the world. It contains low calorie and carbs. It is a good source of vitamin K.

Mangoes

Mango is known as ‘King of Fruits’. It is a good source of multiple vitamins including vitamins A, E, K, and B6. Mango is rich in fiber, folate, and potassium. It is also rich in antioxidants.

The Bottom Line

The nutritious fruits and vegetables stated above can help you to maintain good health. But, to get maximum benefit you should consume various colorful fruits and green veggies regularly.