Do you know what are the health benefits of eating dates? I am sure that you must be eating those, sweet and sticky delight every now and then. You might not know that dates are packed with nutrients and vitamins that you can benefit from eating. It is also packed with anti-oxidants and minerals which can help in getting rid of unwanted fat from your body. This will surely help you gain some weight but in a natural way.
Dates have been around for ages in history. You might not know it but dates are packed with a lot of health benefits for your body. It has been used as one of the oldest remedies when it comes to treating different diseases. So, if you are planning to gain weight then you can surely include dates in your diet.
Let me tell you that dates are packed with sugar. This means that it is not good to eat them if you are trying to lose weight. In fact, dates are packed with lots of calories which will eventually make you gain weight instead of helping you to lose it. If you are going to use them as an alternative for the regular sugar-filled products, then you should try using them in the raw form. The fruits like the apricots, pears and apples will have the best taste and texture when they are eaten unripe.
What other fruits can you think of having more health benefits than dates? One of the favorite fruits that people love to eat are mangoes and papaya. You should try to eat these kinds of fruits as often as you can. If you want to add some color to your meal, you can try eating tomatoes. These fruits will always give you a satisfying taste so you will not need to worry about not having the flavors you want.
If you are wondering how to preserve dates so that you can eat them later, then the answer is to add them to your fruit salads. The fruit salads are so good and healthy because there are various kinds of ingredients that you can put on them. You should try eating dates as much as possible because there are lots of health benefits that come with it.
One of the best ways to have low-calorie food is to eat raw fruits and vegetables. For example, you can try eating avocados instead of eating a big burger. Although it is easier to just buy low-calorie drinks or cookies, but this is not practical in many cases.
Another way to try this kind of diet is to just substitute some of your regular meals with low-calorie and low-sugar versions of the original. For example, instead of having a big steak dinner, you can replace it with low-calorie grilled dates, which are very healthy and tasty. You should also try to eat apples or strawberries instead of drinking coke everyday.
In conclusion, eating dates will provide you with tons of health benefits. It is better to eat them raw and as they say, “In life, the little things count”. Eat raw foods for good health.
However, just like any other fruits, you should be careful with dates. They are high in sugar. When eating dates, it is best to use them only after they are fully ripe. Do not overindulge as it may cause health complications.
One of the best ways of using this fruit is to use it in baking. You can try making banana dates bread. Just soak the dates in water overnight, then just soak in the prepared batter and cut into wedges. Make sure that dates are completely dry before you cut into wedges.
For a sweet and savory treat, you can try honey and date dessert. Honey and date cakes are made by mixing dates and honey. This is a great combination, since honey has lots of health benefits such as reducing bad cholesterol and improving your immune system. You can also choose to mix dates with cranberry juice, orange juice or lemon juice.